People have long used mantras - short phrases repeated as tools for grounding and clarity (from manas + tra: mind tool). BRAINBOW offers hands-on workshops where you craft mantra bracelets that affirm, inspire, or make you laugh-snort in a good way. With letter beads and a rainbow of options, you’ll create something meaningful, grounding, and made to carry with you.

What Are Mantra Bracelets?

Mantra bracelets are word medicine - little doses of wisdom you can wear on your wrist. They can help steady your nervous system, interrupt spirals, or offer a quiet pep-talk when you need it most. Simple. Intentional. Surprisingly powerful. But mantras don’t have to be serious to be supportive. Some favourites from past workshops include: “STAY WEIRD,” “HELD BY LAND,” “TODAY I CHOOSE JOY,” and the always-succinct “NOPE.”

For more ideas, browse BRAINBOW Studio’s collection of Mantra Bracelets

The Workshop Experience

BRAINBOW Studio facilitates hands-on workshops for groups, inviting people to step out of the usual pace and into a shared creative moment.

  • Our Approach:

    • Neurodiversity-affirming
    • Low-pressure, playful, inclusive
    • Space for creativity and reflection
    • Adaptable for diverse groups

  • Perfect For:

    • Retreats & special events
    • Community groups, teams, clubs
    • Schools & youth programs
    • Workplaces

  • The Process:

    • Pick your words
    • Work with colour and pattern
    • Make at your own pace
    • Create something to keep

Workshop Details & FAQs

Woman working with beads on a table in a home setting

What's included in a mantra bracelet workshop?

Each participant creates two mantra bracelets during the workshop. BRAINBOW provides everything needed for a smooth, hands-on creative experience, including:

  • All materials, tools, and supplies
  • Verbal instructions and clear, easy-to-follow written guides
  • Facilitation and gentle support throughout the session
  • Set-up and clean-up
  • A ready-to-share poster for invitations and communication

Optional add-ons:

  • Light snacks (available at an additional cost)
  • Background music to help create a calm, welcoming atmosphere

What does it cost?

Joining a BRAINBOW-hosted workshop costs $40 per person; check for upcoming mantra bracelet workshops.

If you’re hosting a workshop for your group, you can choose per-person pricing ($30 per person) or a flat-rate option. Community-supported and sliding-scale options are available; full details are outlined on the workshop booking page.

How do I join or book a workshop?

There are two ways to take part in a BRAINBOW workshop:

If you’re unsure which option fits, or don’t see a date that works, get in touch and share a few details.

How long is a workshop?

Most sessions run 90-120 minutes. Extended sessions and multiple workshops in one day may be available with advance planning.

Are workshops suitable for all ages?

Most workshops are ideal for ages 7+, teens, adults, and mixed-age groups. Younger children may require additional adult support. If you’re unsure, reach out and we can discuss what will work best for your setting.

What accessibility and sensory supports do you offer?

Accessibility is built into every workshop. Adaptations may include:

  • Attention to lighting, noise levels, and room setup, with space to move around
  • Earplugs or ear defenders available
  • Low-scent or no-scent environment
  • Small-group support, gentle pacing, and optional 1:1 assistance
  • Care partners or access assistants may join at no cost (with advance notice)
  • Options to support fine motor challenges (e.g., larger-size beads or easier-to-handle materials)
  • Clear written instructions and verbal guidance
  • Pre-made kits to reduce decision overwhelm

Our goal is to create a calm, welcoming, and emotionally safe environment where participants of all abilities and sensory profiles can engage comfortably and at their own pace.

We’re committed to making our workshops as inclusive as possible. If you have specific accessibility needs, please let us know in advance so we can ensure the space supports everyone.

Can we request specific projects, colours or materials?

Yes! Workshops can be customized for team-building, Professional Development days, youth programming, camps, seasonal events, creative clubs, or special celebrations. With advance planning, we can tailor colours, themes, and materials to fit your group.

What is your rescheduling or cancellation policy?

  • Full refund of deposit with at least 48 hours' notice.
  • If cancelled with less than 48 hours’ notice, the deposit is non-refundable.
  • Rescheduling may be possible depending on availability; for bookings involving travel, rescheduling is not guaranteed.

From Past Workshops

People often show up to our workshops expecting “kid craft vibes”… and leave saying, “Wow - I actually needed that.”

Feedback We've Received:

Contact Us to Book a Workshop